Easy weekend brunch! Whole grain English muffin with a fried egg and 1/4 avocado! Add a side of low-fat cottage cheese with sliced strawberries to round out your meal!
| Servings | Prep Time |
| 1 people | 5 minutes |
| Cook Time |
| 5 minutes |
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Easy weekend brunch! Whole grain English muffin with a fried egg and 1/4 avocado! Add a side of low-fat cottage cheese with sliced strawberries to round out your meal!
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Ingredients
Avocado & Egg on English Muffin
- 1 egg organic free range
- 1/4 avocado organic
- 1 english muffin whole grain
- 1 dash salt & pepper
- 1 dash turmeric (my hubs does this - antioxidant!)
- 1 dash hot sauce
Cottage Cheese & Fruit
- 1/2 cup cottage cheese low-fat organic
- 1/4 cup strawberries organic
Instructions
Avocado & Egg on English Muffin
- Heat a non-stick pan on medium-high heat. Spray the pan with olive oil cooking spray. Break the egg in the pan and reduce heat to low-medium. Add a dash of salt and pepper to your liking, or even a dash of turmeric. Wait 2-3 minutes until the egg turns white, then flip. Cook another 1-2 minutes. If you prefer a runny yolk, turn off heat when you flip and let it cook for about 1 minute. Toast your English muffin, slice some avocado, and you're done!
Cottage Cheese & Fruit
- To add some protein and fiber, throw in a bowl of low-fat cottage cheese and berries of your choice! And don't forget to take a picture, post, and tag with #jerseyjennskitchen!
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