A Message from Jenn

Hey guys!  Thank you for checking out my site!  I have a passion for people, helping others, dogs and cooking!  When it comes to cooking, I have always been a “no recipe” girl – and I make everything my own.  I have never been someone who measures – it’s always a “dash” and a “splash” when it comes to ingredients.

I became a health and wellness coach in 2015, helping others achieve alkalinity through a super-food nutritional re-balancing system (contact me for details).  Very quickly I learned through this process, what came easy to me in the kitchen, didn’t come natural to all.  I started to record my meals and share them on our group support page.  Others started to reach out for snack and meal ideas.  I was honored and happy to help!  Soon, this “hobby” became a hashtag, which became an Instagram account, which now is my very own website!

Preparing healthy meals that are packed with flavor, that won’t break the bank and will keep your taste buds (and your body) thanking you is the goal!  Some of my meals are healthy basics, others are a healthy take on a splurge meal.  Everything is cooked in roughly 30 minutes and doesn’t take a ton of prep time.  Healthy can be easy and fast.  It doesn’t have to be time-consuming and complicated!  I hope you find these recipes quick, helpful and delicious like we do!

 Make a Difference - Move For Jenn Foundation

Many of you know by now that Jenn had her foot amputated Monday, March 12th 2018 due to a cancerous tumor.  She asked everyone near and far to get out and MOVE for her on a day when she knew she would not be able to.  It is incredible the amount of people who got out and pounded the pavement for her.  The show of support for Jenn and her request to #MoveForJenn was greater than ever anticipated, so much that Jenn decided to start her own charity to help other sarcoma amputees - the Move For Jenn Foundation!  Visit www.moveforjenn.org to learn more and support the cause!

In the News

For other news stories about Jenn, click HERE.

Latest Blog Posts

Move For Jenn Foundation

Move For Jenn Foundation

Jenn has shifted her focus to the "Move For Jenn Foundation"!  To see her latest news and events, please visit
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Real Life… The Wins and the Struggles

Real Life… The Wins and the Struggles

Real life: Well, it has been entirely too long since I have done a new blog post.  Part of it
Read More
14 DAYS

14 DAYS

Well, it has been a while since my last blog post.  Partially because I wasn’t up for writing it –
Read More
The Beginning of the Process

The Beginning of the Process

Thank You First off – a big thank you to everyone for the outpouring of love and support I have received over
Read More
The Blog Post I Hoped to Never Have to Write…

The Blog Post I Hoped to Never Have to Write…

For other news stories about Jenn, click HERE. So when I started this website and blog – it was to share
Read More

 

Featured Recipes

  • Black Bean Burgers

What People Are Saying

Amanda Hamm BW

Amanda Hamm

Executive Nutrition and Lifestyle Coach

"Jenn is a huge advocate for helping people create healthier lifestyles.  She has an enormous heart and has a gift when it comes to helping people develop healthier habits.  She is also a guru in the kitchen and gives people amazing tips on how to make delicious meals without the stress and complexity!"

Mike Craft - BW6

Mike Craft

Sales

"I met Jenn through a health and wellness company.  She always has a positive attitude and is willing to help whenever help is needed.  She is a great leader and a joy to work with."

Rebecca Lucas BW2

Rebecca Lucas

Registered Nurse

"I met Jenn about a year ago, and in that time she has made a huge impact on my life.  She's pushed me to a place of better health by providing me exercise accountability and delicious dinner ideas. She has also encouraged my journey as a health coach, providing me support and education which has allowed me to financially contribute to my family needs."